Ellowa
Postpartum sessions at a pace you can keep
Postpartum Kegel workouts
Ellowa gives you a week by week postpartum plan based on how many weeks it has been since birth. Each week includes three small, doable steps, with guided pelvic floor sessions and free Foundations sessions to help you get started.
What you get
Gentle pelvic floor exercises and postpartum workouts, planned week by week.
Guided audio sessions include adjustable tempo and real rest between sets. Free Foundations sessions are included.
- Week by week guidance that updates every 7 days
- Pelvic floor sessions and Kegels with adjustable tempo
- Free Foundations sessions
- Short return to movement sessions once your clinician says you are cleared
- A gentler path after a C-section
- Feeding, recovery, and check-in logs stored on your device
Privacy
No account. Your logs stay on your device in an encrypted database. We do not receive them.
Not medical advice
Ellowa is not a medical service. It does not diagnose, treat, or calculate doses. Stop if you have pain, pressure, or bleeding, and contact your clinician. In an emergency, call your local emergency service.